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Proprioception is the body’s ability to sense its position in space and it's essential for balance, coordination, and overall movement control. By improving proprioception, we enhance stability, reduce the risk of injury, and move with greater confidence and ease.⁣ ⁣ Developing movement awareness is just as important and aids to increase proprioception. Simply practicing mindful movement each day strengthens the mind-body connection, deepening our sense of control and stability. The more attuned
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Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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