[Video] How To Do Reverse Hypers To Hit Your Glutes Without Punishing Your Back The reverse hyper can be a great exercise to emphasize the glutes or it can be done terribly and place a great deal of stress on the lower back. In the first instance here (done properly), you can see that Molly is contracting her glutes as opposed to focusing how high her legs and then controlling the lowering portion. In the second instance (done incorrectly), you can see that she's swinging her legs to maximize th

Reverse Hyper – How To Video, Alternatives & More

Reverse Hyper & Roman Chair Back Extensions?

Here’s how to use the Reverse Hyper machine and why it deserves a spot in your training routine: 🟡Strengthens glutes, hamstrings & lower back 🟡Boosts spinal decompression 🟡Aids recovery without loading the spine Perfect for athletes, lifters, or anyone wanting to build their posterior chain! Don’t forget, our team are always on hand to help so please don’t hesitate to ask 😊 | Winners 2000 Fitness

Reverse Hyperextension - The Most Convenient Lower Back Exercise

Let’s talk about the Frog Glute Reverse Hyper on the Smith Machine (aka: the glute burnout that makes you question your life choices in the best way). ☠️ This is one of my FAVORITE exercises for hitting the glutes hard in the shortened position (when the glute is fully contracted at the top). I love plugging it in on days where I need a break from hip thrusts but I still want MAXIMUM glute work. This movement keeps tension on the glutes while your hips are extending, and because your knees are f