Women Over 35: Jeans Fitting Tighter? Try This Waist Slimming & Glute Lifting Routine
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YouTubeTMFTV (Team Moe Fitness Tv)
Women Over 35: Jeans Fitting Tighter? Try This Waist Slimming & Glute Lifting Routine
If your jeans used to slide up easy — and now the waist fights you back — this is how you start getting your shape back. Scissor Kicks x12 Dumbbell Clamshells x12/side Straight-Leg Bike Crunch x12/side Glute Bridge March x12/side Slow Dead Bugs x12/side Donkey Kicks x12/side Do 2–3 rounds. Slow. Controlled. Feel the burn. Not to get ...
4 views4 weeks ago
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