Updated B.C. building code to allow one stairwell instead of two
2:29
CBCRob Easton
Updated B.C. building code to allow one stairwell instead of two
The B.C. government has announced changes to the province's building code that would allow for just one exit staircase in multi-unit buildings of up to six storeys.
Aug 31, 2024
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You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
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realsimple.com
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Try this Incredible 15 minute stair workout! All you need is some stairs 🤷🏼‍♀️ 1️⃣ Step up & tap 2️⃣ Step & back leg raise 3️⃣ Lunge 4️⃣ Lunge other leg 5️⃣ Tricep dips Who says you need lots of equipment to workout? Not me! You just need a bit of imagination 🤩 Try this workout by doing each exercise for 50 seconds each. Take 10 seconds to rest & switch to the next and then just repeat 3 times! There is your 15 minutes done ☑️ Super quick and you are good to go! Let me know how you get on! If
0:23
Try this Incredible 15 minute stair workout! All you need is some stairs 🤷🏼‍♀️ 1️⃣ Step up & tap 2️⃣ Step & back leg raise 3️⃣ Lunge 4️⃣ Lunge other leg 5️⃣ Tricep dips Who says you need lots of equipment to workout? Not me! You just need a bit of imagination 🤩 Try this workout by doing each exercise for 50 seconds each. Take 10 seconds to rest & switch to the next and then just repeat 3 times! There is your 15 minutes done ☑️ Super quick and you are good to go! Let me know how you get on! If
FacebookCara Metz
4.3K viewsApr 8, 2024
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To license this content click here and use “RM1” code at checkout https://www.jukinmedia.com/licensing/view/1181809 | Jukin Copyright Management
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To license this content click here and use “RM1” code at checkout https://www.jukinmedia.com/licensing/view/1181809 | Jukin Copyright Management
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Replying to @Sabir Prayer apps are probably even MORE ACCURATE than the “old way”! Stitched from @Adel Ghadban I used to pray Zuhur and Asar from secondary school onwards, and this was wayyy back when Muslim Pro only showed Singapore prayer times and nearby mosques. I had a prayer mat with a compass, so I can find the Qibla whereever I wanted to pray, like a dusty staircase 🤣. Now we have prayer apps on phones with built-in compasses! Muslim prayer apps are one of the easiest and most accesible
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To license this content click here and use “RM1” code at checkout https://www.jukinmedia.com/licensing/view/1181809 | Jukin Copyright Management
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To license this content click here and use “RM1” code at checkout …
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Replying to @Sabir Prayer apps are probably even MORE ACCURATE than the “old way”! Stitched from @Adel Ghadban I used to pray Zuhur and Asar from secondary school onwards, and this was wayyy back when Muslim Pro only showed Singapore prayer times and nearby mosques. I had a prayer mat with a compass, so I can find the Qibla whereever I wanted to pray, like a dusty staircase 🤣. Now we have prayer apps on phones with built-in compasses! Muslim prayer apps are one of the easiest and most accesible
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