You’ll love 💕 working out with us • from anywhere | 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 •”𝗛𝗢𝗠𝗘•” or drop a • ❤️• below ⬇️ to get the link to start 🔜! #workoutfromhome #stepaerobics #onlineworkouts #reggiecfitness #explorepage #reelsfacebook | Step-At-Home
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FacebookStep-At-Home
You’ll love 💕 working out with us • from anywhere | 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 •”𝗛𝗢𝗠𝗘•” or drop a • ❤️• below ⬇️ to get the link to start 🔜! #workoutfromhome #stepaerobics #onlineworkouts
Step-At-Home. BeatKing · Boom. You’ll love 💕 working out with us • from anywhere | 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 •”𝗛𝗢𝗠𝗘•” or drop a • ️• below ⬇️ to get the link to start 🔜! #workoutfromhome #stepaerobics #onlineworkouts #reggiecfitness #explorepage ...
83.3K viewsDec 22, 2024
Shorts
for the mountain climber sleepers! 👇🏼 this position probably feels super comfortable for you... but mountain climber keeps your body stuck in a mobilized stress response while you sleep, which makes you feel exhausted when you wake up. do you want to get out of your body’s stress response and get nourishing sleep? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 • • • #sleeping #stress #stressrelief #cantsleep #3am • 100% human made content
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for the mountain climber sleepers! 👇🏼 this position probably feels super
theworkoutwitch
only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches, don't sleep well, and you're clenching your jaw right now... don't get me wrong, talk therapy is great for cognitively understanding what happened to you and for reframing your story so you don't self-blame or repeat old relationship patterns but, talk therapy can't re
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only 10-20% of trauma is stored in your verbal memory... the rest lives in
theworkoutwitch
Step Up Workout
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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