I present to you “The Renfroe Method” for popcorn ceiling removal. Why use a sprayer when you have a garden hose and a window? #vintage #vegas #diy #popcornremoval #homeimprovement

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When you forget where you come from, you forget who you are.🧏🏽‍♂️ • • #AfricanRoots #AfricanIdentity #AfricanCulture #OurHeritage #KnowYourRoots

As a single mum, I learned early on that you don’t need to bad-mouth the other parent. You don’t need to explain, defend, or rewrite the story. Time does that for you. Children grow. They listen. They observe. They feel consistency… or the lack of it. Eventually, people reveal themselves without you saying a word. I chose peace over poison, silence over slander, and patience over revenge. And in the end, the truth always speaks louder than a parent ever could. Because when a child is ready, they

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Forgiveness is not agreement. It’s not forgetting. And it’s not saying what happened was okay. Forgiveness is choosing to stop carrying the weight. It’s realizing that holding on hurts you far more than it hurts them. I forgive because my heart deserves peace. I forgive because my energy is sacred. I forgive because I refuse to let old wounds decide who I become. Forgiveness is an inside job. A quiet release. A deep breath that says, I choose freedom. You don’t forgive to go back. You forgive so